What to Know About ALS
How did the ALS Ice Bucket Challenge Raise ALS Awareness? Those who remember the challenge that nominated individuals to dump a bucket of ice water on your head know it was more than just another viral sensation. The ALS Ice Bucket Challenge brought awareness to ALS with countless chain videos and donations to the ALS…
Read MoreDownsizing Guide For Seniors and Their Loved Ones
There are all kinds of benefits to downsizing in your golden years — lower energy bills, a smaller space to clean and maintain, and the potential of moving closer to loved ones. It’s a wonderful way to open the door to the next stage of your life. Even so, decluttering and downsizing can be a difficult…
Read MoreAffordable At Home Senior Yoga
Seniors and yoga go hand in hand. This ancient and gentle exercise routine holds a host of health benefits for older adults. But it’s not always easy to get to class, and building a full home studio might be cost-prohibitive. If you’re a senior looking for ways to keep up with your favorite yogi or…
Read MoreSenior Holiday Tips
The Holidays Opening Your Eyes to the Aging Process The hustle and bustle of the holidays, while exciting, can also be very stressful. Many Americans are worrying about finding the perfect gifts and preparing for holiday events. In addition to those typical holiday stresses, you may also be caring for a loved one. If not,…
Read MoreExpectations for Senior Home Care
The concept of senior home care has gained more national attention in recent years as America’s population grows older. By 2050 the senior population is expected to double to a total of nearly 80 million. Because of that there are many services that aim to help people age independently. Home care does exactly that, increase…
Read MoreSuperfoods for Seniors
Superfoods are everyday foods with exceptional nutrient density. They have the ability to improve one’s mood, physical health, and well-being. Check out five superfoods for seniors that can make them feel better both physically and emotionally. 1. Blueberries Studies have shown that even a handful of blueberries can impact your health in many ways. Blueberries…
Read More8 Excellent Travel Tips With Elderly Loved Ones
Starting a family is rewarding, but one of the biggest challenges, when you have children is how to care for your senior loved ones. As your children grow up and move out, it can be challenging to balance your needs and aging parents with your own family. As our elderly loved ones grow older, they…
Read More5 Ways to Enhance a New Marriage in Your Golden Years
Despite the media’s saturation with images of twenty-something newlyweds, a good portion of Americans actually get married in their golden years. According to U.S. Census data, at least 90% of adults over 60 have been married. If you are just beginning the next chapter of your life with a brand-new partner, read through this guide…
Read MoreUkraine Crisis Relief Campaign
Ukraine Crisis On Thursday, February 24th, 2022 the Ukraine was invaded by Russia which is a major escalation of the Russo-Ukrainian war that started in 2014. The news of this war has seemed to diminish a bit, but this crisis is very real and still going on. All over social media you see stories…
Read MoreBenefits of Walking for Seniors
It is the perfect time of year to take advantage of the beautiful weather and take a walk. There are several benefits of walking for seniors. Walks help you to maintain a healthy weight, strengthen bones and muscles, improve moods, improve balance, strengthen the heart, and boost the immune system. In fact, even a 30…
Read More