Sleep

As we age, our sleep patterns can change significantly, and many seniors find themselves needing more daytime naps to stay rested. While naps can offer temporary relief and help alleviate some fatigue, they are not a substitute for quality nighttime sleep. For seniors, deep, restorative sleep at night is essential for physical, cognitive, and emotional…

As we age, getting a good night’s sleep can become increasingly challenging. Many seniors experience changes in their sleep patterns, such as difficulty falling asleep, staying asleep, or waking up too early. At At Home Senior Services in Pittsburgh, we understand the importance of quality sleep for overall health and well-being. Two key factors that…

If you have trouble falling asleep, you are not alone. A recent survey showed that 164 million Americans have trouble falling asleep. Sleep is incredibly important to our lives and well-being. There are a few science-based tricks to help you to fall asleep faster. Here are some tips for how to fall asleep fast! The…