Sleep
How Diet and Exercise Affect Sleep in Seniors
As we age, getting a good night’s sleep can become increasingly challenging. Many seniors experience changes in their sleep patterns, such as difficulty falling asleep, staying asleep, or waking up too early. At At Home Senior Services in Pittsburgh, we understand the importance of quality sleep for overall health and well-being. Two key factors that…
Read MoreHow to Fall Asleep Fast
If you have trouble falling asleep, you are not alone. A recent survey showed that 164 million Americans have trouble falling asleep. Sleep is incredibly important to our lives and well-being. There are a few science-based tricks to help you to fall asleep faster. Here are some tips for how to fall asleep fast! The…
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